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Right foot arch pain reflexology8/6/2023 ![]() Pressure points on the feet could also help relieve and treat headaches and migraine, according to acupressure research. ![]() Foot massage could help soothe headaches and migraines. A 2016 study showed participants’ anxiety levels decreased after the participants self-administered foot massages three times a week over a four-week period.ħ. Additionally, massage has also been shown to increase serotonin and dopamine in most patients too. One particular 2020 analysis of foot reflexology studies showed the benefits of foot massage “significantly improved” symptoms of depression and anxiety in the majority of patients.Įxperts also say that general massage can help promote feelings of “ caring, comfort, and connection,” all of which can help alleviate symptoms of stress, anxiety, and depression, even when done to oneself. General massage therapy has been shown to reduce cortisol levels, the so-called “stress chemical,” by an average of 31 percent for patients, helping with overall stress management. The holistic practice may sound strange to some, but it does have proven benefits, with many practitioners using reflexology in concert with other treatments for these mental health concerns. You’ve probably heard of foot reflexology, a type of foot massage that associates different pressure points on the feet with treating certain conditions and ailments. It could help reduce symptoms of stress, anxiety, and depression. Pro tip: Even if you don’t have flat feet, that tennis ball trick is a good one to keep in your back pocket for DIY foot massaging.ĥ. This helps stretch and strengthen tight tendons and muscles, improving overall flexibility and mobility. For those with flat feet, experts recommend rolling your soles over something like a tennis ball or golfball for a light massage a couple of times a week. According to Healthline, massaging across the width of your foot arch, especially before standing, can help address pain associated with plantar fasciitis. If you have flat feet or plantar fasciitis, a type of chronic heel pain, foot massage is believed to help treat and improve some of these conditions. Foot massage could help treat issues associated with flat feet and plantar fasciitis. Plus, you’ll likely use a moisturizer or oil to help your hands glide over your feet, which helps prevent dry, cracked skin. Whether it’s an ingrown nail, a pesky bunion, or simply somewhere where there’s a lot of tension or pain, taking time to pay attention to your feet gives you greater awareness of their overall function and health. By slowing down and concentrating on the practice, you may be able to identify foot problems before they become serious issues. Taking time to massage your feet gives you some one-on-one time with a body part that usually isn’t the center of focus. It can help you identify issues with your feet. The benefits of foot massage can help soothe these issues by relaxing tight and strained muscles and ligaments, promoting healing and improved functioning.ģ. ![]() That’s a lot of complexity in a small area-and a lot of chances for a variety of foot pain. A single foot is made up of 26 bones connected by many sensitive joints, muscles, tendons, and ligaments. But massage can be especially helpful if you are experiencing foot pain. Many types of massage can aid in easing pain-that’s why many seek out the soothing practice. According to podiatrists and foot reflexology experts, even a 10 to 20-minute foot massage can help address circulation issues, which is especially important for those with diabetes, aging populations, pregnant people, and those with other health concerns impacting the feet. This-coupled with society’s overall affinity for tight, uncomfortable shoes-can lead to circulation problems in the feet. If you live a sedentary lifestyle (it’s OK, most of us do), the muscles in your feet probably get very little exercise. You may be wondering, “Does a foot massage really increase circulation?” Well, according to the experts at Harvard Medical School, it does. Read on to learn the seven main benefits of foot massage and to get educated on how to give yourself an effective foot rub at home. It’s time to reframe the conversation around foot massage, making it more accessible to everyone who could benefit from the practice-which is truly everyone. Even taking a few minutes each week to massage your own feet-or investing in an electronic foot massager to do the job for you-can provide a whole host of top-notch health benefits. Contrary to popular opinion, you don’t have to be living in the lap of luxury to experience the benefits of a foot massage.
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